We present to you the TOP 15 recipes for the most effective smoothies for weight loss and body cleansing that you can prepare at home.
Forget store-bought smoothies with no fiber and full of sugar. You can prepare yourself a natural healthy drink from organic products. To do this, you only need a blender.
Raspberry Oatmeal Slimming Smoothie
- Time 6 minutes
- Calorie content 270 kcal
- Performance 8/10
Not only porridge is made from oatmeal! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, and strawberries add a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and more. This low-calorie drink will fill you up completely until lunch.
Ingredients:
- 1 cup of kefir;
- 1 cup of raspberries (can be frozen);
- 1/4 cup of oatmeal (can be steamed);
- 1 tsp. honey (optional).
Place all ingredients in a blender and blend until smooth.
Apple smoothie with cinnamon for weight loss
- Time 7 minutes
- Calorie content 265 kcal
- Performance 9/10
Imagine if you could drink pie! That's exactly the feeling this smoothie gives off. It includes the spices and herbs of the apple dessert, but does not contain dyes, preservatives and sugar, except for 1/2 tsp of honey. In addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron and more.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp cinnamon;
- 1/4 tsp nutmeg;
- 1/4 tsp cardamom;
- 3/4 cup milk;
- 1/2 tsp honey
Beat all ingredients until smooth. If you have vanilla protein, add a scoop of powder to this smoothie.
Pineapple and avocado smoothies for weight loss
- Time 10 minutes
- Calorie content 279 kcal
- Performance 8. 6/10
This smoothie will curb your sweet tooth. The sucrose in the pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber that normalizes digestion and nourishes your body. By the way, the pineapple is not only meant to add a nice flavor to this smoothie, but it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup of pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all the ingredients in a blender. If desired, you can add 3-4 ice cubes.
Smoothie "Green Giant" for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Performance 9/10
This smoothie is a natural metabolism generator. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwifruit is a source of organic fiber, its dietary fiber helps with normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without peel;
- 1 cup of almond or soy milk;
Blend all the ingredients in a blender and let the smoothie cool in the fridge. Place a few spinach leaves on top.
Banana-orange shake for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Performance 8/10
Protein smoothie banana and orange will make the process of losing weight not only effective, but also pleasant. The composition, rich in fiber and proteins, helps saturate the body and dulls the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp honey;
- 1/2 cup almond milk.
Grind all the ingredients in a blender. In the presence ofadd a scoop of vanilla protein. If desired, you can also add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Performance 10/10
Grapefruit contains citric acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and digestive enzymes.
Ingredients:
- 1 cup of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 cup of water.
Grind all the ingredients in a blender. Garnish with mint leaves and grapefruit slices, if desired.
Protein smoothie for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Performance 10/10
Protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals for the whole day.
Ingredients:
- 2 cups of almond milk;
- 1 scoop of vanilla protein powder;
- 1 tbsp chia seeds;
- 1/2 tbsp honey;
- 1/2 tsp cinnamon.
Place all ingredients in a blender and blend until smooth.
Tomato smoothie with pepper for weight loss
- Time 8 minutes
- Calorie content 200 kcal
- Performance 10/10
American scientists found that a pinch of hot red pepper helps burn calories. Raises body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 cup of water;
Blend the tomatoes, spinach and water in a blender. Add lime and a pinch of black pepper. Chill the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry-orange shake with pepper
- Time 5 minutes
- Calorie content 218 kcal
- Performance 8/10
Black pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. In combination with strawberries and orange, you get a low-calorie, healthy and tasty smoothie, rich in fiber. Flax seeds in smoothies help remove waste and toxins from the body.
Ingredients:
- 2 small red peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tbsp flax seed;
- 1 cup of water;
Combine the ingredients in a blender and blend until smooth. Add flaxseed and ice to chill.
Protein smoothie with blueberries for weight loss
- Time 8 minutes
- Calorie content 310 kcal
- Performance 10/10
Start your day with a smoothie rich in protein and vitamins. Blueberries help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity due to their composition. Blueberries contain the vitamins thiamin, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 spoon of vanilla protein;
- 1. 5 cups of almond milk;
- 1 tbsp flax seed;
- a pinch of cinnamon;
- 1 tbsp poppy seeds
Place the ingredients in a blender and blend until smooth. Finally, add flax seeds, a pinch of cinnamon and poppy seeds. If desired, you can add slices of fresh peaches to the smoothie.
Coffee-protein smoothie for weight loss
- Time 6 minutes
- Calorie content 305 kcal
- Performance 7. 3/10
Are you used to coffee in the morning? Combine business with pleasure – replace it with a coffee-flavored protein smoothie. Many people skip breakfast in the morning in hopes of losing weight. We won't get into how it's fundamentally wrong, but we assure you that this smoothie will have you looking forward to your next breakfast.
Ingredients:
- 1 cup of cold coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa-flavored protein powder.
- ice if desired.
Combine the ingredients in a blender and blend until smooth. Add ice at the end or chill the drink in the fridge.
Berry smoothies for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Performance 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you have decided to lose weight and get in shape, we advise you to buy protein and start exercising. Almost no weight loss smoothie is complete without protein powder.
Ingredients:
- 1 cup of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. The smoothie is ready to drink!
Spinach and pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Performance 9/10
This smoothie contains as many as 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other useful substances. You don't have to drink this smoothie all at once. You can keep it in the fridge for snacking.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup of pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g of shelled pistachios;
Place all ingredients in a blender and blend until smooth. Enjoy chilled!
Banana and oat smoothies for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Performance 7/10
Another very simple smoothie recipe, the preparation of which will take you no more than 5 minutes. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you feeling full until lunchtime.
Ingredients:
- 1 cup of milk;
- 1/2 cup rolled oats;
- 1 banana;
- 1 tsp honey;
- 1/2 tsp cinnamon.
Grind all the ingredients in a blender. You can add 3-5 ice cubes.
Smoothies with mint and blueberries for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Performance 7. 3/10
A great smoothie for an afternoon snack. It gives energy until the end of the day and supplies the body with fiber, vitamins E, B2, C, as well as antioxidants that contribute to the rejuvenation of the body.
Ingredients:
- 1 cup of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all ingredients in a blender and blend until the ingredients are evenly distributed in the bowl. Add a few ice cubes and enjoy your smoothie!
We have shared with you 15 weight loss smoothie recipes that are popular all over the world. Do you have other recipes that would be of interest to our readers? If so, please share them with us in the comments below this article.